PROFESSIONAL DIETARY
CARE
Optimize your diet for performance and recovery
✓ Practical Aspects
- Planning pre-workout meals
- Nutrition strategies for competitions
- Hydration tailored to your needs
- Individual selection of supplementation
✓ Health and Immunity
- Strengthening the immune system
- Lower risk of injuries and overloads
- Better everyday well-being
- Stable hormone levels
✓ Weight Management
- Optimal body weight for your discipline
- Maintaining strength while losing weight
- Stable energy levels during diet
- Healthy approach to meal planning
✓ Regeneration and Adaptation
- Faster return to form after hard training
- More effective muscle mass building
- Better adaptation to training loads
- Reduced risk of overtraining
✓ Performance and Energy
- Optimal energy sources during training
- Better endurance during long races
- Stable power levels throughout training
- Reduced fatigue during intense effort
As a professional cycling coach, I know that proper nutrition is 50% of success in sports. It is your diet that determines how effectively you use your training and how quickly you get back into shape.
DIET IS THE FOUNDATION OF PERFORMANCE
60 €
Includes:
✓ Individual menu tailored to your goals
✓ Detailed nutritional interview
✓ Shopping list and recipes
✓ Weekly plan update
✓ Online consultations (2x a month)✓ Messenger support
✓ Nutrition education✓ Progress monitoring
✓ E-book on dietetics and supplementation
INDIVIDUAL DIETARY CARE
MAKSYMALNE WSPARCIE
DLA WYMAGAJĄCYCH
For ambitious cyclists who want to develop
Pełen pakiet zawiera:
✓ Kompleksowa opieka trenerska i dietetyczna
✓ Nielimitowane konsultacje
✓ Natychmiastowe odpowiedzi
✓ Indywidualny plan suplementacji
✓ Monitoring badań krwi
✓ Wsparcie podczas zawodów
✓ Spersonalizowane strategie żywieniowe
Everything in the Pro package, plus:
✓ Priority dietary care
✓ More frequent consultations (training + diet)
✓ Advanced body composition analysis
✓ Detailed supplementation recommendations
✓ Regeneration and wellness plan
Everything in the Basic package, plus:
✓ Full dietary care
✓ Synchronization of diet with training plan
✓ Joint consultations (training + diet)
✓ Integrated progress monitoring
✓ Personalized peri-training recommendations
ELITE
PRO + DIET
Choose a package tailored to your needs!
BASIC + DIET
MOST POPULAR
Opieka dietetyczna
w cenie!
319 €
219 €
129 €
A perfect start with professional support
PACKAGES
During the consultation:
-> We will analyze your current level
-> We will set realistic training and diet goals
-> I will prepare a preliminary action plan
-> I will answer all questions
-> I will prepare a training or diet plan for 14/30 days
* The amount will be deducted from the first month of cooperation
Introductory consultation
60 minutes
50 €
START COOPERATION
Can I purchase dietary care only?
Yes, it is possible, but dietary care is most often chosen as part of a comprehensive coaching collaboration. This allows for full synchronization of diet with training and achieving the best results.
What does the process of starting cooperation look like?
The first step is an introductory consultation (PLN 199), during which we will learn about your goals and select the appropriate cooperation package..
Why is dietary care combined with training?
This approach ensures the best results - the diet is fully synchronized with the training, and the whole process is carried out coherently by one specialist.
FREQUENTLY ASKED QUESTIONS
Are you still hesitating?
Contact us and dispel your doubts!
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